John Spencer Ellis

Dr. John Spencer Ellis is the CEO of National Exercise & Sports
Trainers Association, the Spencer Institute for Life Coaching and the
Get America Fit Foundation. He currently is seen as the health and
fitness expert on Bravo's The Real Housewives of Orange County.
He also is the host of The Fit Show, The OC Body TV show and The
Spencer Power Hour radio program. Ellis is the author of How Badly
Do You Want It? - Your Ultimate Guide to Optimal Fitness. Most
recently, he hosted the Ms. Fitness USA and World Pageants, and was
nominated for induction into the Fitness Hall of Fame. Ellis speaks to
athletes and busy moms, as well as those people who simply want
more energy to get through the day.

According to John

• Without sleep, your body won't be as efficient when it comes to high performance on the field, court, course or gym
• A great night's sleep helps you enjoy what you work hard for every day.
• Quality sleep can help you manage your weight by lowering the stress hormone, Cortisol.
• As we age, recuperative sleep is more important to attaining the energy we need for an active day.

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